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ANATOME HYBRID CORE TOTAL RESET METHOD
LEGAL STUFF
LEGAL STUFF
FIRST
FIRST, LET’S TALK ABOUT CRUNCHES
PHASE 1 (BEGINNERS LEVEL)
Glute bridge: 3 SETS OF 20 REPS
Plank: 3 SETS OF 30 SEC
Side Plank: 3 SETS OF 30 SEC EACH SIDE
PHASE II (BEGINNERS / INTERMEDIATE LEVEL)
Bridge plus leg lift: 3 SETS OF 10 REPS EACH LEG
Back extensions: “Superman” 3 SETS OF 20 REPS
Scissor Abs
Leg Raises
MY SECRET WEAPON TO BURN FAT
MY SECRET WEAPON TO BURN FAT
MY BEAUTY SECRET
MY BEAUTY SECRET
LET'S START THIS JOURNEY TOGETHER
We would love to start this journey with you.
Glute bridge: 3 SETS OF 20 REPS
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